Coach Gwynn Harrison, Bridgewater College 25m pool 4 x 500 (broken into) 75 Fly…..25 Back (on 1:45) 75 Back…25 Breast (on 1:45) 75 Breast…25 Free (on 1:50) ***Work good turns, fast exchanges. The 75s are controlled, the 25s are FAST. 75 FAST Free on 1:15 50 FAST Free on 1:00 (Goal: under your 200 IM … Continue reading IM Set Geared Toward the Freestyle Leg
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