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Team 50s
Ryan Woodruff, Lynchburg YMCA. Simple competition. Print out best time splits ahead of time and start racing.
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Freestyle Pacing and Control
Coach Ryan Woodruff, Lynchburg YMCA SCY This set was seeking a very specific pattern of pacing on each 600, as indicated by the line graph for each one. Failure to split it correctly meant repeating...
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Back or Breast – Just Make It Then GO!
Ryan Woodruff, Lynchburg YMCA SCY JMI = just make it. FPA = fastest possible average. Choose the interval that will be challenging but makeable for the FPA 50s.
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Early-Season Fly Set
Ryan Woodruff, Lynchburg YMCA SCM We are just getting back into training, and this one served as a bit of technical work with some decent-quality fly. We are still training short course meters.
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FRIM and Paddlehead
Ryan Woodruff, Lynchburg YMCA SCM FRIM (I say it as FreeIM) and Paddlehead drill. Paddlehead drill is swimming freestyle with a hand paddle position on the front of the swimmer’s head, with nothing...
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