Coach Gwynn Harrison, Bridgewater College
We did this set in a 25m pool, so note send-offs and goals.
5 x 500 (broken into):
175 – within 10 seconds of goal 200 time in yards…
25 Easy
75 – 3+ seconds under goal 100 time in yards…
25 Easy
Dive 100 – Goal: take out of your 500 free…
50 Easy REGROUP – about 1:00 between sets
Be sure to check out Coach Harrison’s Short But High Intensity Free Set that we posted yesterday.