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Not-So-Mini Mini Meet

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Coach Blake Proffitt, SwimRVA, Richmond, VA

SCY

Standard Warmup w/ a 600

(600+ 2×150 + 4 x 50)

6 x 50 descend 1-3 to P1000, 4-6 at P1000 @:50

Athletes swim entire championship lineup (minus 1650 free) consecutively, all timed finals

1,000 free (done as 10 x 100 free @:10 rest)

200 free @9:00

100 breast @6:00

100 fly @6:00

400 IM + break ➡ day change @14:00

200 Fly @ 9:00

50 Free @ 6:00

200 Breast @9:00

100 Back @ 6:00

500 Free + break ➡ day change @14:00

200 Back @9:00

100 Free @ 6:00

200 IM – Done!

Add up all times to determine your score!


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