Coach Gwynn Harrison, Bridgewater College
We did this set in a 25m pool, so note send offs and goals.
6 x 250 (broken into):
75 – on 1:15 4 dolphin kicks off first wall, 6 on 2nd, 8 on 3rd
75 on :55 – Make the Interval
75 – Push (male goal under 45 – most went 46-48) (female goal – under 52, most went 54-55)
25 – Easy, REGROUP, about :45 between sets
*this was coach send to restart, they got about :45 rest in between rounds.