Ryan Woodruff, Lynchburg YMCA
SCY
25 OTB Fast = off the blocks, line up the first turn correctly
50 GOLF = count cycles, get time and add the two together. Aim for a low score.
75 = low cycle count on first and last 25, kick with good body position on middle 25
100 = first 50 at 200 pace, 2nd 50 EZ or drill